How does the Kaia Health app work?

The Kaia Health app delivers daily sessions designed to teach you how to self-manage pain based on a multimodal therapy approach—using a combination of movement exercises, relaxation sessions & education sessions for your therapy plan which will be customized based on which body group you are targeting. You'll fill out an onboarding questionnaire at the beginning of your Kaia journey which will allow you to select that specific body group.

In addition to these personalized sessions, depending on your plan, you may also have the option to reach out to your Kaia Coach, who is a live team member with the mission of helping you reach your health goals.