How does the Kaia App Work?

The Kaia Health app delivers daily sessions designed to teach you how to self-manage pain:

Based on a holistic approach recommended by physicians:

The Kaia app is based on a holistic approach to pain called multimodal rehabilitation (MMR). MMR is holistic because it addresses not only the biological aspects of pain, but the psychological and social ones, too.

Creates an individualized training program:

The Kaia app uses your feedback and input to help create a training plan just for you that adapts to your needs. You can adjust the challenge level of the physical exercises yourself by rating them in the Kaia app. You can also customize the length of each workout by choosing how many rounds of exercises you want to do. This makes it easy to fit your Kaia app training into your daily schedule. 

 Designed for everyday use:

We know that life gets busy. That’s why we designed the exercises in the Kaia app to be short and bite-sized. That way, it’s easy to fit your Kaia app exercises into your routine, in just 10 to 25 minutes a day.

Lets you train anywhere:

With the Kaia app, you can do your exercises wherever you find room to put down your exercise mat and get moving!

 Helps you become your own wellness specialist:

By learning new tools, information, and skills in the Kaia app, you can become your own wellness specialist. With the right information and the right training, you can upgrade your habits, stay positive, and keep motivated.

 Gives real-time feedback on your exercises:

Our Motion Coach feature offers real-time feedback on how you’re performing the exercises. The Motion Coach will let you know right away if you need to make any adjustments as you’re doing the exercises, so you can get the most out of them.

In addition to these personalized sessions, depending on your plan, you may also have the option to reach out to your Kaia Coach, who is a live team member with the mission of helping you reach your health goals.