What is Kaia Health?

Here at Kaia Health, we deliver daily sessions through an app that are designed to teach our members how to self-manage chronic musculoskeletal pain based on a multimodal therapy approach. Multimodal therapy increases the likelihood of behavioral change by using of a combination of different therapy types which is crucial when learning to prioritize your well-being and starting your health journey towards a pain-free life.

Our app uses a combination of movement exercises, relaxation sessions & education sessions for your therapy plan which will be customized based on which body group you are targeting. You'll fill out an onboarding questionnaire at the beginning of your Kaia journey which will allow you to select that specific body group.

In addition to these personalized sessions, depending on your plan, you may also have the option to reach out to your Kaia Coach, who is a live team member with the mission of helping you reach your health goals.

You can find more about our mission here: https://kaiahealth.com/about-kaia/our-mission/