Getting Started with your Fitbit and Kaia
What type of Fitbit device did Kaia Health provide?
Is my mobile device compatible?
How do I set up my Fitbit account?
How do I connect my Fitbit to Kaia?
What type of Fitbit device did Kaia Health provide?
We have provided our members with a Fitbit Inspire 3. You can track your activity, heart rate, sleep, and much more.
Is my mobile device compatible?
Set up your tracker with the Fitbit app for iPhones and iPads or Android phones. Check if your phone is compatible here.
Operating system requirements:
- Apple iOS 15 and higher
- Android 10 or higher
How do I set up my Fitbit account?
Download the Fitbit app:
Apple App Store for iPhones
Google Play Store for Android phones
- Install the app, and open it.
- Tap Sign in with Google, and follow the on-screen instructions to set up your device. When you're done with setup, explore the Fitbit app to see what your tracker can do.
A Google Account is required for all new Fitbit users.
How do I charge my Fitbit?
Hold the end of the charging cable near the port on the back of the watch until it attaches magnetically. The percent charged appears on screen. Pinch the clip and place your watch in the charging cradle. The pins on the charging cradle must align with the gold contacts on the back of the watch.
A fully-charged Inspire 3 has a battery life of up to 10 days. Charging fully takes about 1-2 hours.
How do I wear my Fitbit?
When you wear your Fitbit, make sure your tracker is set to WORN on Wrist. For greater accuracy, you must specify whether you wear your tracker on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear the tracker on your dominant hand, change the Wrist setting in the Fitbit app: From the Today tab in the Fitbit app: tap the icon in the top left > Inspire 3 tile > Wrist Dominant.
How do I use my Fitbit?
See basic navigation here.
- The home screen is the clock.
- Firmly tap the screen twice, press the buttons, or turn your wrist to wake Inspire 3.
- Swipe down from the top of the screen to access quick settings, the Find Phone app, and the Settings app. While in quick settings, swipe right or press the buttons to return to the clock screen.
- Swipe up to see your daily stats.
- Swipe left and right to see the apps on your tracker.
Swipe right to go back to a previous screen. Press the buttons to return to the clock screen.